Guided Rest & Relaxation Prayer

I created this image to express how I often feel living with ME/CFS. The magnificent  thing about our "boats" (ourselves) is that, far more than actual boats do, we have a huge effect on the world around us! Our presence - bringing GOD into the world around us, changes the world. Lord, your kingdom come, your will be done, on earth as it is in heaven, thank you & amen.

Dear Holy Father,
 
We come humbly before you, each of us carrying some degree of weariness & burden. Our natural inclination is to fight & try harder, tiring ourselves out even more. Your word says you give us rest. Please teach us Lord, how to receive the peace, comfort & healing of resting in you.
 
I invite us now to first just take notice & ask: is there a way I can position myself so that I am a little bit more comfortable? Maybe just a slight shift of my hip, or lean back or forward or can I choose to let go of holding certain muscles tightly? ... Ahhh, that is a little better already! And now, let us appreciate the blessing of the Lord’s ever-present breath in our lungs!

Living with chronic pain, can make it difficult to appreciate our bodies, especially the parts that really hurt. It seems as if our body is letting us down or has even turned against us. Lord, you teach us in 1 Corinthians 6:19 that our body is the temple of the Holy Spirit you have given us. Our body is not a tool or our slave. Please help us take time each day, especially on the worst feeling days, to rest easy in appreciation of & through your love & strength.
 
Let’s start with our feet. Please bring your attention to your feet. Are they feeling cold or warm? Tense or relaxed? Can you feel your toes? Can you feel the bones in your feet? When we pay attention like this to our bodies, it is like standing at the doorway to the temple of the Holy Spirit within! Thank you feet; you do so much for me!

Now, imagine Jesus near you. How does He look? Where is He in relation to you? If you feel pain in your feet or at a different place of your body, show this to Jesus & see what he does or says.
 
Moving on now to our legs. Give your attention to the bones & muscles around your knees ... & your hips. Can you shift your focus to the skin on your legs & notice a difference?  Are there areas of your legs that feel good, maybe soft or tingly or even just ok?
 
We will move on now to our back, neck & shoulders. These areas often feel sore from tension, stress & injuries. Let’s take a moment to notice whatever we notice here. Gently move your head from side to side, if you wish. Thank you God for my spine & all the muscles doing the best they can to keep me mobile & functional.
 
Now, imagine yourself in a large, comfortable chair cuddled up with Jesus right next to you.
 
Whatever part of your body that troubles you most, including any part I have not mentioned yet, bring it to Jesus & see what He says or does. How does it feel if Jesus touches or holds this part of you?
 
We are coming to the end of this guided relaxation journey. Please take a few moments to wiggle your toes & fingers. As you notice your chest & belly moving with your breath, thank Jesus for His presence & tell Him you will see Him again soon!
 
When you are ready to open your eyes, please do so & if you wish, take a moment to write down one or two words, insights or prayers you’ve had. If you’d like to share about your experience, please do so in the comments. Thank you for your participation.