This is a photo I took in my community of the beautiful, July full moon. Before being called by God to prophesy, Amos was a herdsmen & farmer. He became like the light of this full moon, shining God's warning & wisdom upon his neighbors who were caught up in corruption & spiritual darkness. There are numerous examples through out the old testament showing us what Acts 10:34 tells us: among the wayward & unrepentant, God doesn't show favoritism. His Holiness brings justice upon everyone. His 'chosen' people, Israel, are certainly no exception. Yet, He is patient & gives lots of chances for people to make changes by seeking & returning to Him. It is our choice to heed His messages (scripture) or to not. Whom of those who've read, can honestly deny His ROAR!? Therefore, thus I will do to you, O Israel; Because I shall do this to you, Prepare to meet your God, O Israel. Amos 4:12 God's instruction to His people is not convoluted. It seems to me as straightforward as looking both ways before crossing the street ... so that we may live. For thus says the Lord to the house of Israel, "Seek Me that you may live." Amos 5:4 But even with this simple instruction, I sometimes wonder, what hope do we have here? Given that long ago, while in union with God in the Garden of Eden, we turned away from having all our needs met, unto sin! From this act of rebellion, we fell into conflict & layers of impossibility; obstacles within obstacles. Such is the day of the Lord: Alas, you who are longing for the day of the Lord, for what purpose will the day of the Lord be to you? It will be darkness and not light; As when a man flees from a lion, and a bear meets him, or goes home, leans his hand against the wall, and a snake bites him. Amos 5:18-19 The hardships of life on earth surrounded by spiritual death can lead us back to the Lord if we open ourselves to this possibility. The hope we have comes from following Jesus, who takes all judgement of others out of us because everyone is equally in need of His salvation. I pray for God's justice to keep working its way through each of us unto others & this land, amen. But let justice roll down like waters and righteousness like an ever-flowing stream. Amos 5:24 Justice comes through sharing God's word, which I like to do, hopefully so, in ways that inspire curiosity & awe ('The Spirit') rather than repulsion. As we know from 1 Cor. 2:14 "The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness..." Thank you God for ending my famine for hearing your words. I praise you for filling, healing & strengthening me with the Holy Scripture. I do not take for granted that the Bible is freely available to me. I pray that all who are in need, waiting & searching, many who know not for what they seek, will find you dear Lord Jesus, hearing & heeding your word, amen. "Behold days are coming," declares the Lord God, "When I will send a famine on the land, not a famine for bread or a thirst for water, but rather for hearing the words of the Lord. Amos 8:11
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Back in December of 2023, I wrote about Richard Schwartz' psychological approach called Internal Family Systems (IFS). Today's blog, goes into more detail about IFS from my Christian perspective starting with a quote from Mr. Schwartz's book called No Bad Parts: "...in terms of spiritual preferences, our exiles' sense of worthlessness is likely to unconsciously steer us toward spiritualities or gurus that promise redemption or salvation. Similarly, because of their fear and hurt, we might tend toward forms of worship that are centered around a guru or some notion of an all-powerful God." (p.76) Whether this 'steering' toward salvation comes from exiled parts of our psyches or from what Richard Schwartz calls: 'Self Energy', ultimately it is a gift from God. Wisdom of 'the fear of the Lord' makes us aware of God Almighty & appreciate our need of Him as our Savior. This blessing may not happen until we experience our own personal 'Day of the Lord' (a coming to Jesus moment). Often an intense time of judgement, a reckoning & destruction & hopefully praise God, resulting in repentance & salvation. This is sound preparation for THE Day of the Lord that many prophets of the Bible, including Joel, speak about as being 'near' (Joel 1:15, 2:1, 11, 31 & 3:14) - "Who can endure it?"
As mentioned in my previous blog, IFS is an approach used to 'get to know' the complex & delicate inner workings of our minds. Richard Schwartz writes about 'Self Energy' that is needed for such a task. Self Energy involves qualities he calls 'the eight C's': curiosity, calm, confidence, compassion, creativity, clarity, courage & connectedness. Equipped with these qualities, Richard teaches therapists to guide people in discovering & 'unburdening' banished parts that are stuck hurting in past scenarios. The aim of IFS is freeing parts from their protective yet damaging behaviors & roles. Psychology & spirituality are inextricably intertwined yet often not in a harmonious way. I extend these words of caution about psychological approaches such as IFS because I know that people who are hurting can get very lost & taken advantage of while exploring the depths of themselves. Even as a Christian blessed with relatively harmonious integration of spirituality & psychology, I've experienced this danger. Woe especially to those that attempt such an endeavor who are without the anchor of a strong, conscious relationship with our personal Creator! Self Energy is considered by many to be a safe way to lead people 'down the rabbit hole' to bring about self-improvement. Furthermore, emotional pain & psychological help can be a doorway for genuine encounters with God. People may very well come to meet God through self-exploration but they also might not. In other words, Self Energy might only possibly scratch the surface regarding spiritual death (not to mention spiritual attacks). Addressing spiritual death ought to be our top priority & first order of business towards fulfilling our truest potential, otherwise, round & round within spiritual death one goes, seeking the peace & comfort of Christ Jesus in everything under the sun but Him. This said, it must be genuine, from a 'tenderized' heart; it can not come about superficially or by coercion. A tenderized heart means feeling the fear of His sheer power & that He means business! Mixed with His unrivaled loving compassion & forgiveness. Even at our physical & psychological peak of strength & aptitude, we are but a breath (Psalm 144:4)! We are merely vapor - here today & gone tomorrow (James 4:14). Like the grass of the field, we wither & like flowers, our faithfulness fades when the Lord blows upon us (Isaiah 40:6-7). All 'the 8 C's' in the world can't prevent anyone's inevitable & possibly sudden & immediate destruction, but our Lord & Savior Jesus Christ does by offering eternal life: "And it will come about that whoever calls on the name of the Lord will be delivered..." (Joel 2:32). Delivered from spiritual death! Who doesn't want that & why not? Self Energy pales in comparison to spiritual rebirth. The IFS way of 'unburdening' can not offer us spiritual rebirth: "And there is salvation in no one else; for there is no other name under heaven that has been given among men, by which we must be saved." (Acts 4:12). Richard teaches people to 'unburden' exiles by letting the painful emotions they carry go into one of the elements (e.g. air, water, fire, light, earth). For non-Christians, I think this aspect of IFS appeals to parts that know God & understand that He longs to free us ("...I will put my laws into their minds & I will write them on their hearts." Hebrews 8:10). These parts that know God, maybe they can not yet see Him as our personal, loving Father but they are heading in this direction. If you think about it, there is an aspect of truth to this way of unburdening because God is everywhere (Ephesians 4:6). Of course He is the light (John 8:12). This said, it can also be misleading & confusing. The concept of psychological unburdening can distract & lead people away from pursuing God in a personal way through Jesus Christ as Lord & Savior. Not mentioning Jesus as the original 'un-burdener' misleads people into believing that with the help of a therapist, we can unburden ourselves, which according to God is inappropriate self-reliance not unlike original sin ("...you will be like God, knowing good & evil." Genesis 3:4). Cleaning up old psychological wounds in this IFS way, likely helps people feel better & perhaps be more functional but it is a far cry from repentance & salvation - rebirth - the official 'starting line' of healing & wholeness! Of course, we can not force anyone into salvation or even into wanting to entertain or discuss the concept of it. Each person comes to salvation in a way & timing that is drawn by the Father (John 6:44). Some people might get there through psychological 'preparation' such as Self Energy. On a broader note, I hope that more Christians come to appreciate that needing psychological help even during our walk with Christ is no different than needing a doctor but it certainly requires nuanced discernment. I think a template of IFS can most safely be adapted & utilized by Christians as a way to find & release to the Lord emotional pain, in a more gentle & up to date manner (less archaic & traumatic) than typical 'deliverance' strategies. I have a personal example of how IFS can also help lost Christians find their way back to Jesus in the midst of their darkest 'hour'. During a very difficult time when my already ill-health was in sharp decline & relationship concerns were prolific during the pandemic, I felt I had no where else to turn, even as a Christian. For many years leading up to this time, I had been crying out to God without receiving what felt like enough or practical help. So I got to the point of seeking guidance from trees but they too were silent on these matters, go figure, lol. When I was asked by a therapist using IFS methodology who else was here to help me, this is when Jesus came into much clearer view & I knew what to do. I went to scripture & heard it in a much more meaningful & healing way. While my health is gradually improving, continued surges of intense symptoms are felt as a remnant. A reminder to me that I share with you about my personal Day of the Lord (much longer than a day; a very, very long season). Keeping me in constant awareness of how powerful He is & to remain steadfast, in awe, humbled & surrendered to Him. He is after our hearts, not our appearance. Our heart is often where we 'store away' our sins, wounds & other burdens as if it is an attic or basement. Christian-based IFS is a way to invite Jesus to enter into & offer up to Him, our most messy, hidden vulnerabilities, where we hold onto things most dear as well as that which we most want to forget. I pray a blessing over Richard Schwartz & those who use IFS & other psychological approaches. May IFS bring people to the true healing power of Christ through salvation, amen. If you are looking for a Christian IFS therapist, here is a list I have come across: https://jennariemersma.com/find-christian-ifs-therapist/ I have made a few short, artistic illustrations on my Instagram & YouTube of some of the points I have written about in this blog. Thanks for reading. Feel free to pose comments, questions or concerns. I've been thinking about parents who encourage their toddlers & young children to "help" with the daily chores of sweeping, cooking, laundry, yard work & such. Doing so is not because the little ones are actually helpful in these ways, rather it is preparation & for their healthy development that parents take extra time & effort doing this. And so it is with God, who allows & equips us to "help" Him do His will: Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will. As children are in comparison to adults, we are even greater still so much more vastly 'clumsy' & insufficient compared to God! Even with the best of intentions, we get in the way of His perfect will. Probably messing things up far more than actually helping! Might it be that this perspective can take some needed pressure off the "being good" part of what it means to be the Lord's disciples? He takes us on! Continuing to equip & develop us despite our many failures. Even when we 'do things right' as in the case with Daniel, this may mean exposure to blazing fires & lions' dens for us to get the Lord's message & show it to others. Despite potentially negative consequences, Daniel 'tested & approved what God's will is' by sharing his interpretation of the "writing on the wall" to king Belshazzar: Daniel 5:23 "...you have praised the gods of silver and gold, of bronze, iron, wood and stone, which do not see, hear or understand. But the God in whose hand are your life-breath and your ways, you have not glorified." Imagine being trapped with hungry lions for worshiping God, as Daniel did, despite king Darius's injunction not to. Daniel didn't have to kill these lions. God demonstrated His power in a more delicate way by sending His angel to shut the lions' mouths in light of Daniel's innocence. Daniel's courage & survival inspired the king to make the following declaration: Daniel 6:26-27 I make a decree that in all the dominion of my kingdom men are to fear and tremble before the God of Daniel; For He is the living God and enduring forever, And his kingdom is one which will not be destroyed, And His dominion will be forever. He delivers and rescues and performs signs and wonders In heaven and on earth, Who has also delivered Daniel from the power of the lions. God made us to dwell in perfect presence with Him in the Garden of Eden. Of course He prefers when we listen to Him & do not sin but He knows we are all learning to 'test & approve what God's will is' & in doing so we make many mistakes. Some of us wrestle with the thought: "If only I were in the perfection of Eden like Adam & Eve lived, it would be easier to not to sin." Yet, here on earth, in our fallen state, God provides us with an 'out' that reconnects us with the perfection of the "Garden of Eden" --this is Jesus & the Holy word of God, the Bible. Yet still there are so many who choose not to acknowledge & receive these gifts as such; as His word & the way, the truth & the life. I pray that we receive these gifts over & over as many times as is needed to live 'his good, pleasing & perfect will.' Amen.
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God. 2 Cor. 1:3-4 ![]() I've been learning about Internal Family Systems (IFS) therapy lately & thoroughly enjoying doing 'parts art' - which simply means expressing 'parts' of oneself with art. We all have parts; we are multidimensional multiplicities of mind, body & spirit. For example, Richard Schwartz explains how our inner "managers" & "firefighters" protect our more vulnerable "exiled" parts. He calls our exiles 'basement children' because they are the difficult feelings, sensations & beliefs we've banished into the 'basement' of our psyches to avoiding dealing with them & to prevent them from overwhelming us in our day to day lives. But, the things is, as we 'gain life experience' (age) & internal & external pressures intensify, it is as if our exiled parts get squished out from under us! They come squawking, oozing & creeping their way into our everyday lives as they expel (or excuse) themselves from our basements, often in protest of being down there alone, for much too long. I became interested in Psychology & looking deeply into my "inner world" when I was quite young. Starting with a cognitive-behavioral approach (the root of pop psychology & new age thought), I've enjoyed learning about the complexities of the human mind from various perspectives. Since about 2010, I developed more of a somatic understanding of our body-mind (e.g. polyvagal theory & psycho-neuro-immunology). As of late, have been exploring how all of this fits with Christian spirituality & specifically with physical healing & deliverance. During my recent Prayer, Healing & Deliverance appointment with Bernadette & Audrey (who by the way is 98 & has been doing PhD for over 25 years), I experienced a beautiful & reassuring vision of God gently & effortlessly scooping me out of a "brambly thorn bush" (illness), placing me onto safe ground & then the thorn bush turned into my favorite flowers, roses. This is what God does - He heals & makes things new! He makes beautiful out of difficult. Jesus teaches us to show up for the exiles (inner & outer) because that is who He is. The image here of Jesus glowing, depicts what happened a few years ago when Jesus came to find me, His lost sheep, during a long time of intensified illness I was going though. What a blessing :) “What man of you, having a hundred sheep, if he loses one of them, does not leave the ninety-nine in the wilderness, and go after the one which is lost until he finds it? The main thing I appreciate about 'parts work' (IFS) is the understanding that the focus of healing is not on changing or disposing of exiles but rather it is about acknowledging & getting to know them & their needs & updating them as to what is going on, especially anything out of the ordinary or stressful. Yep, this means chatting with our inner, vulnerable selves (usually children) on a regular basis! Furthermore, knowing that exiles, even after their 'burdens' are released, are permanent structures within each of us, takes pressure off of us trying to rid ourselves of them (which contrarily causes them to become even more lost yet heavy within us; the opposite of what is needed for healing).
A main point of divergence between Christian spirituality & the IFS model, is that in IFS there are "No bad parts" (see No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model -a book by Richard Schwartz & Alanis Morissette). Whereas, in Christianity, clearly, there is sin, we are all sinners & sin is bad! Also some Christians hold the view that many of us are in need of help with deliverance prayers designed to extract stubborn, evil demons from within. It is important to recognize that spiritually speaking we are all sinners in need of salvation named Jesus. Jesus is the 'bridge' & our model of a real-life, human to God relationship with God. I hold this as true AND I understand that to heal psychologically, we need to see ourselves ('bad parts' & all), with compassion & inclusion because the very act of exiling, banishing; calling something "bad" - makes it behave even more badly! If instead, we can do as Jesus taught us & think twice about 'casting the first stone' & then look at our 'bad parts' with empathy, curiosity & kindness, seeking to know what's happened to them & what their role & needs are - we have a much higher chance of healing (unburdening) them. By healing them, I mean reuniting them back with God's original plan for them by witnessing & releasing their hurts & soothing their pleas for relief. Before 'the fall' there was no suffering but living now in this cursed world with good & evil, what if all Christians got physically healed immediately upon asking the Lord? Would we be helpful to others who've had to endure ongoing hardships & suffering? God needs representatives who gratefully accept His ways of developing our patience in affliction & growing our faith to be able to comfort & share with others. Knowing spiritually "...And by His stripes we are healed." (Isa 53:5) how glorious the freedom is to let go & trust completely in God's sovereign answer to our request for physical healing: "Yes" "No" or "Not yet." Amen! God loves everyone unconditionally, meaning no matter what we do, He loves us, wanting the best for us. He knows what the best for each of us is, since we are His creation & children. He is patient, wanting everyone to come to Him for repentance. More about Jesus’ forgiveness here: because-he-first-loved-us.html
Many times in the Bible, we are told "Do not fear" also 1 John 4:18 says "Perfect love casts out fear". Yet, it is also written: "The fear of the Lord is the beginning of wisdom..." (Proverbs 9:10) which seems a contradiction but it's not. When we have rightful fear of the Lord, we need not live in fear of the evil in the world. The Lord goes about His way of inspiring each of us toward His forgiveness & will. Allowing the "heat" of this world to intensify our life experience until (ideally) we drop to our knees in surrendered reverence to Him. This type of genuflect happens often from fear (illness, pain, conviction of sin) & awe as God's love provides profound moments of relief. The fear of the Lord is the beginning of wisdom; it's not our only/final destination! It makes sense to fear the One who is "all love" & therefore, all powerful. He protects us from that which is "all evil". While evil is a much limited force compared to love, it's damaging. Whereas agape, like parental love, doesn't always feel good, but it is good for us: "I am the Lord, & there is no other .... Causing well-being & creating calamity..." (Isa. 45:5 & 7). Most everyone longs for love, yet we also fear it to some degree because it means obliteration of little 's' self (our version of death on the cross). There is no hiding anything from the crucible of God's love. His love reveals, in ways that lead us to repent, our self-defeating/inflating & vengeful behaviors as well as our prideful, selfish, jealous & otherwise sinful natures. It's not easy; it's the warriors' way of the cross, fitting through the narrow gate unto resurrection. A YouTube short I made on this topic: https://youtube.com/shorts/bFYSrCpl9bQ?si=QLq4A1JG8-zfOH6i A clip from a Youtube video about masculinity & the Way of the Cross: https://youtube.com/clip/UgkxcRsAjUt9KRQlJy5wRk0KwvauABJRncyM?si=gv9Og410XrNPQNbg |
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