Keto helps ME/CFS

I'm so pleased to write that a keto diet has greatly reduced my debilitating symptoms. I have better mental & physical energy & less muscle pain (especially first two weeks of the diet). I pray I can keep it up and that this info helps others who are struggling with ME/CFS. Please God, help scientists figure out who with ME/CFS can benefit & why it is effective. Cheers to ketones (not carbs) for energy!

My aunt got me onto monitoring my blood glucose levels over a month ago. While I couldn't see that I am in immediate danger of diabetes (yet), my blood sugar levels were quite unstable & spiked uncomfortably high after eating. Someday I will try using an interstitial fluid continuous glucose monitor to get an more data on this. Based on how my body reacts to carbs (not well!) it it pretty clear that my glucose metabolism isn't working properly. I think it is quite likely that my cells have some resistance to insulin. Thank you Lord Jesus for guiding me to improved health, in your precious name, amen.